Ingredients
1 tablespoon chopped flat leaf parsley
3/4 cup grated cheese
3/4 cup pastry mix ( pastry mix is a dry mix, found near flour on super market shelf )
1 teaspoon softened butter or margarine
4 eggs, beaten lightly
1 cup milk
310grams ( 10oz )can of drained corn kernels
1 onion,chopped finely
2 tablespoons of chopped basil
1 tomato, seeded and diced
1small BBQ chicken ,white meat only shredded.....

Pre heat oven to 180c ( 325f ).grease a 4cm ( 1 1/2in )deep, 23cm ( 9in ) base quiche dish or some thing Similar.
Now combine pastry mix,cheese,eggs,butter an milk in a bowl and stir well.
Now add the corn,onion,chicken,chopped basil,parsley ,salt and pepper to egg mixture and mix well.
Now pour into dish and spread evenly if needed and bake for about 40minutes or until firm to touch and golden brown...
If you like you could use salmon or ham instead,if you prefer.